Infrared Sauna Therapy in Pensacola, Fl
May 6, 2015 / Posted by admin in Infrared Sauna
20 Tips for Best Infrared Saunas Results Wait at least 1 – 2 hours after eating before beginning a sauna session. This allows your body to attain the best detoxification results. Best Times for sauna use are early in the morning or before bedtime in the evening, although anytime is good. When you first begin to use your sauna, Start Slowly, with 15 minutes sessions and limit your first week’s sessions to a maximum of 30 minutes.
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